San Diego Chiropractor

As a Chiropractor in San Diego, I counsel many individuals who come to my clinic who want to lose weight. I know how hard it can be, and I also know how important it is to lose those extra pounds. Before you let the seams out in those slacks or skirt, there’s something you need to know regarding those few additional pounds you may have gained. Over time, extra weight can add up to a surprising number of health challenges from heart and pulmonary diseases and diabetes to back challenges and joint degeneration. Even a few additional pounds put undue stress on organs, like the heart, and on joints in the low back, hips, and knees. Unfortunately,more than half (62%) of men and women in America are overweight or obese, according to recent studies. That is a very significant percentage and a truly gigantic national health issue (no pun intended).

Though we try to pretend otherwise, most of us know that the human body was not designed to schlepp around excess weight in the form of body fat. Just 20 or 30 extra pounds can veritably overload and encumber the joints and muscles of the body. Added weight in the tummy, for example, makes it necessary for the body to compensate (counterbalance the weight) by tilting the pelvis forward. The tilt creates compression in the joints of the low back. Painful inflammation results as this joint compression restricts nerve activity. Nearly all individuals who are overweightexperience low back pain generated by  a pinched sciatic nerve or misalignments of the spinal column that impinge nerves due to weight-bearing stresses. If not addresses, misaligned vertebra not only continue to irritate the degenerative changes that have already taken place, but can create new arthritic changes in the spine in the future.

How can chiropractic help? First of all, to be clear, a moderate body weight is necessary in order for the musculoskeletal system to function in the way it is built to. Chiropractic treatment can not only help to decrease pain generated by excess weight compensation, but it can aid in weight reduction. Here’s how. Chiropractic adjustments relieve nerve impingements in the spine and assist in getting movement back into the joints of the musculoskeletal system, such as in the low back, hips, and knees. And, naturally exercise and physical activity is a lot easier, and healthier for the body, when the spine is in alignment and the joints have good movement. The added benefit of exercise the, in addition to helping with weight reduction, it can actually reduce degenerative changes as over the years.

It is always a good idea to review your diet and exercise choices with a healthcare professional, like your chiropractor. In addition to treating people suffering from back pain and joint inflammation, chiropractors can provide proficient advice on the kinds of lifestyle changes that can help an individual to stay healthier, more vital, and more active through the years. Arthritis and immobility due to aging don’t have to be inevitable. The structure of the human body is intended to carry a person through an entire lifetime of pain-free movement.

So, if those extra few pounds have started to add up to a lot of pain, as your chiropractor in San Diego and someone who cares deeply about your overall health, I can help. Make an appointment today!

Technorati Tags: arthritis, back pain, chiropractic, chiropractor, excess weight, joint inflammation, weight loss

A current survey by the NPD Group, a leading market research organization based in Rosemont, Ill., shows that around 62% of adults and 34% of adolescents are overweight or obese. The ubiquitousness of arthritis escalates with growing weight. Research implies that maintaining a healthy weight decreases the risk of developing arthritis in the first place and may decrease disease progression. A reduction of just 11 pounds can reduce the occurrence (incidence) of new knee osteoarthritis and would do quite a lot to decrease back pain as well.

A good diet and routine exercise is imperative for a person who desires to overcome their back pain, knee pain, and joint pain in other areas of the body.  Although this fact presumably doesn’t strike you as anything new, it genuinely is the only solution for you to get out of pain and regain your life.

First of all, we’ll address the dieting issue.  The majority diets (and there are a large number from which to choose) can be temporarily helpful.  It may sound cynical, but let’s face it, if you were to lose weight for keeps, the diet industry would lose a good customer!  Eating a balanced diet (as a lifestyle choice and not just a temporary fix) and reducing your calories so that you are using more calories than you are taking in is the only approach to losing weight in a healthy, permanent manner.  Losing a large amount of weight too quickly is not only unhealthy, but perilous. A healthy weight loss rate is about 2 pounds every week in order for it to work well.

As far as exercise is concerned, research has proved that physical activity decreases pain, augments function, and slows down disability. A minimum of one-half hour of moderate physical activity, at least 3 days a week, has been shown to be effective. Even at 10-minute intervals such movement is beneficial.

In addition to the benefits your joints will undergo from exercise, chiropractic manipulation is an excellent way to get mobility back in the joints of your spine and other places in your body. A spine in alignment makes exercise and physical activity a good deal easier and actually slows down arthritic degenerative changes. The Annals of Internal Medicine reported the results of a survey of 232 people who had arthritis and were under a rheumatologist’s care.  Of those people, 63% answered the survey by indicating they were using some type of “complementary care” as named by the study.  Of those people, 31% were using chiropractic. Likely the most impressive statistic was that 73% of those utilizing chiropractic found it effective.  Answering why they’d tried the non-medical chiropractic care, people provided a number of reasons: 1) to curb pain, 2) they’d been told that it helps, 3) they felt confident that it is safe, 4) it had aided someone they knew, and 5) because their prescription medication wasn’t doing the job.

Chiropractors, also called doctors of chiropractic, have been aiding men and women suffering from back pain due to arthritis as well as other arthritic afflictions for over a hundred years. Not only can arthritic pain and degenerative changes in the spine be created by the misaligned vertebra that your  chiropractor will adjust, if left unattended misalignments can reduce resistance and immunity, which can lead to new health challenges.

It is always wise to see a health care professional to talk about diet and exercise. Your chiropractor is an experienced resource for information on the type of lifestyle changes that you will need to aid you in managing your arthritis. Moreover, besides getting your spine in alignment through gentle adjustments, your chiropractor will diagnose any faulty gait patterns or posture irregularities that may be adding to the pain you are experiencing.

Technorati Tags: arthritis, chiropractic, chiropractor, exercise, weight loss

A recent survey by the NPD Group, a leading market research organization based in Rosemont, Ill., reveals that approximately 62% of men and women and 34% of adolescents are overweight or obese. The prevalence of arthritis escalates with increasing weight. Research implies that maintaining a healthy weight lessens the risk of developing arthritis in the first place and may decelerate degenerative progression. A loss of just 11 pounds can decrease the occurrence (incidence) of new knee osteoarthritis and would be extraordinarily beneficial in reducing back pain as well.

A healthy diet and routine exercise is mandatory for a person who wants to overcome their back pain, knee pain, and joint pain in other areas of the body.  Although you have probably been told this for the majority of your life, it truly is the only solution for you to get out of pain and regain your life.

First of all, we’ll look at the dieting issue.  The majority diets (and there are plenty from which to choose) can be temporarily useful.  Unfortunately, the diet industry is not interested in having you lose weight permanently because as a result they would not have you as a customer.  If you’re interested in losing weight productively, you must eat a healthy diet as well as to cut your calories so that you use more calories than you take in.  Shedding a lot of pounds too quickly is not only ineffectual long-term, but dangerous. Losing about 2 pounds every week will help you to lose the weight permanently and healthfully.

Research has confirmed that exercise and physical activity not only decreases pain and augments function, but genuinely delays disability. A minimum of one-half hour of moderate physical activity, a minimum of 3 days a week, has proved to be effective. You can get activity in 10-minute intervals.

Along with the benefits your joints will get from exercise, chiropractic treatment is a proved way to get motion back in the joints of your spine and other places in your body. A well-aligned spine makes exercise and physical activity a lot easier and actually slows down arthritic degenerative changes. The Annals of Internal Medicine published the findings of a survey of 232 people who were under a rheumatologist’s care for their arthritis.  Of those people, 63% responded to the survey by stating that they were utilizing some form of “complementary care” as named by the study.  Of those responders, 31% were using chiropractic. Possibly the most notable statistic was that 73% of those using chiropractic found it beneficial.  Explaining why they’d tried the non-medical chiropractic care, people offered a number of reasons: 1) to reduce pain, 2) they’d been told that it helps, 3) they felt confident that it is safe, 4) it had assisted someone they knew, and 5) because their prescription medication wasn’t working.

Chiropractors, also called doctors of chiropractic, have been aiding men and women suffering from back pain due to arthritis as well as other arthritic problems for over a hundred years. Your  chiropractor treats misaligned vertebra that, in addition to producing arthritic pain and degenerative changes in the spine, can lower resistance and immunity, thus causing new health challenges.

It is always a good idea to see a health care professional to talk about diet and exercise. Your chiropractor is an excellent resource for advice on the sort of lifestyle changes that you will need to assist you in managing your arthritis. Furthermore, in addition to getting your spine in alignment through gentle adjustments, your chiropractor will analyze any faulty gait patterns or posture irregularities that may be adding to the pain you are experiencing.

Technorati Tags: arthritis, chiropractic, chiropractor, weight loss