Now, it may be true that when the “pro” study came out (i.e., people who eat more fish have better mental function and are less likely to develop dementia), a lot of people started taking fish oil supplements with that sole hope in mind. But, whether or not fish oil (or rather the omega-3 fatty acids contained therein), in and of itself, guards against developing dementia, there are still lots of “potential” good reasons, very healthy reasons, for us to take it (or eat more fish that doesn’t contain too much mercury). So, whether or not avoiding Alzheimer’s turns out to be one of the benefits, fish oils may still help in the treatment of heart disease, high cholesterol, depression, anxiety, AHDH, low immunity, cancer, diabetes, inflammation, arthritis, IBD, AIDS, eye disorders, macular degeneration and ulcers. It “may” help in weight loss, pregnancy, fertility and skin care (particular for disorders such as psoriasis, acne).

If fish oil is suddenly sounding like a “miracle” supplement all over again, it’s not. However, as far as your overall wellness is concerned, it is still an excellent addition to a healthy lifestyle that includes a nutritious diet, plenty of water, and regular exercise. And, just for good measure, I will add that because chiropractic adjustments positively affect the entire nervous system, including brain function, regular chiropractic care may go a long way in decreasing the likelihood that a “well-adjusted” will develop dementia.

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Low back pain is second in commonality only to the common cold. It affects more than 80% of people. However, unlike the common cold, back pain is often a mystery to most of its sufferers. Your Fort Worth Chiropractor is an expert at solving the puzzle.

Anatomy

To understand back pain, it is helpful to understand the anatomy of the spine. The spinal bones or vertebrae of the lower back consist of posterior joints called facets that link vertebrae to one another and serve to direct the movement of the spine. Inter-vertebral discs, comprised of strong cartilage, link the bodies of the vertebrae. This dense cartilage covers the nucleus, a soft material in the center of the inter-vertebral discs. The discs act as shock absorbers and spacers between the vertebrae. Ligaments and muscles also connect the vertebrae. The wedge-shaped bone at the bottom of the spine is the sacrum and is joined to the two pelvic bones at the sacroiliac joint. The spinal cord is situated between the facets of the vertebrae. The spinal nerves exit the spine between the vertebrae.

Causes of Back Pain

Most back pain patients have not experienced any trauma, accidents or major injuries prior to the onset of their problem. The source of most back pain is the cumulative effects of improper sitting posture, bad work habits, incorrect lifting, lack of proper exercise and other unhealthy lifestyle-related factors.  These cumulative factors create stresses and imbalances on the spine and, therefore, people may injure their back merely by bending over to pick up a piece of paper. The spine was already put in jeopardy and just the simple act of bending was enough to set off the challenge. When this happens, the surrounding back muscles go into spasm to protect the stressed or injured tissues of the back. Chiropractors are back pain specialists. Your Chiropractor can help you to get out of pain quickly.

Disc Problems & Sciatica

Prolonged sitting, specifically in a slouched position creates increased pressure on the intervertebral discs and imbalances in the muscles encompassing the spine. After a while the lower spine loses its ability to function normally during everyday stresses. In the end, the intervertebral disc develops small fissures, or cracks, allowing the soft nucleus to bulge the disc outward. If the disc pushes on sensitive tissues, it causes the pain that is often referred to as a slipped disc. Sciatica develops when the disc presses on the spinal nerve. The symptoms of sciatica include pain, tingling, numbness, and often weakness in the lower extremities. Unfortunately, if the disc protrusion or herniation is large and the condition isn’t managed appropriately, surgery may berequired to clear away the herniated disc material. But, with the correct chiropractic adjustments and management, as well as postural exercises, most of these cases can healthfully mend. If you are experiencing any of the symptoms defined above, it is essential for you to seek chiropractic assistance.

Spondylosis

Increased wear and tear and weight-bearing stress on the spine occurs when there is repetitive assault to the discs, facet joints, and surrounding ligaments. This stress can unfavorably affect the cartilage around the joints and cause calcium to deposit in the tissues around the vertebrae, forming bone spurs. These spurs can constrict adjacent nerves, blood vessels and soft tissue resulting in symptoms ranging from minor pain and numbness to gross sensory loss and muscular atrophy. This constriction causes a form of arthritis, called Spondylosis, that can also occur as part of the aging process of the spine. Nevertheless, determinants such as previous trauma, unhealthy lifestyle, and repetitive stress injury influence the time of onset in life. Regular chiropractic care and overall chiropractic management is extremely beneficial in slowing the aging process of the spine, as well as helping Spondylosis sufferers in managing their condition. Your Chiropractor has treated many Spondylosis sufferers.

Sacroiliac Problems

Another common area of dysfunction or injury in the low back is in the sacroiliac joints. These weight-bearing joints link the upper part of the body to the lower pelvic portion and are usually very strong and stable. However with damage such as falls, sports injuries, or lifting heavy objects, the joints can become unstable and move to an abnormal position.  This condition is called a sacroiliac subluxation. Women may get this condition during or after their pregnancy. The imbalances in the lower extremities caused by sacroiliac subluxation can cause a functional long and short leg. Pain happens particularly with prolonged standing and walking, or during and after physical activity, and the individual may experience a lack of energy and exhaustion.  Many times this imbalance can affect structures further up the spine and people can develop neck and shoulder pain, as well as headaches. Chiropractic adjustments and treatment are extremely effective in correcting this problem by establishing proper alignment of the joints.. Ask your chiropractor how you can get effective pain relief.

Spinal Subluxation

A prevalent disorder of the lower back, as well as the entire spine, is subluxated or misaligned facet joints. Subluxations can prevail on their own or in conjunction with disc problems and Spondylosis. Subluxations are not only painful, but they can compress the nerves as they exit the foramen (or spaces) between the vertebrae, creating paraesthesia. Paraesthesia is a variation of sensation described as a tingling, burning or “funny feeling.” Paraesthesia in the upper extremities more often than notoriginates from nerve problems in the neck, while paraesthesia in the lower extremities is commonly associated with nerve dysfunctionin the lumbar region (lower back). Visceral problems such as asthma and gastric conditions can also beassociated with, or complicated by, spinal subluxations and nerve compression. Subluxations are best treated by chiropractic adjustments.

Trauma

Trauma such as a fall, car accident, or sports injury can create over-stretching or tearing of the tissues of the spine and lower back and produce extensive pain and immobility. Corrective chiropractic care at the onset of symptoms is very important in order to escape long term disability and the development of any of the above conditions. If you experience a trauma, call your chiropractor as soon as possible.

Scoliosis

Scoliosis is often associated with low back pain. Chiropractic care offers exceptional pain relief.

When it comes to the spine, chiropractors have more education and training than medical doctors. I can provides state of the art diagnosis and expert treatment for any of the above-mentioned conditions of the spine and lower back.

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